#Barsae quaqua bodybuilder pro#
His inspiration to compete in pro shows came from Arnold after seeing Arnold doing a guest posing routine as Conan the Barbarian. Even when competing naturally, he got up to 240 lbs in his offseason. He used to compete in amateur shows during his gangster years and during those years, he used to compete naturally without taking any anabolic steroids. That crazy amount of mass was not even something one would imagine getting on stage those days. In his offseason, he would weigh around 310 pounds and on stage, the highest he had been was 274 pounds. He was the biggest bodybuilder of the 70s and the 80s. He would lift 225 pounds behind the neck tricep extensions. Some examples of this would be doing 500 pounds for 10 reps for bench press and 585 pounds for 5 reps. He would draw large crowds to the beach whenever he lifted there due to the crazy amount of weights he could lift. He used to frequent the Venice Beach Gold's gym and rub shoulders with the famous bodybuilders of the time like Arnold Schwarzenegger. A Few Facts About Craig Monson That Made Him Make A Huge Name During The Golden Era Of Bodybuilding He was known for being in and out of the prison a lot during the 60s and the 70s. Why Was He Called The Gangster Bodybuilder?Ĭraig was a member of a gang called The Avenue in the 1960s and one of the early members of the well-known street gang called The Cribs.
You may have heard his name from CT Fletcher in his very first YouTube video and CT claimed that Craig was one of his early inspirations and motivators that got him into the gym. Even though relatively less popular, he was one of the guys who were an integral part of the golden era of bodybuilding, that is, the 70s and the 80s. Eating clean is definitely the way to go, which is why I steer toward complex carbs and lean proteins like fish, chicken breast, and sirloin steak.”Īs Ballenger’s muscular physique progresses, his goal is to obtain both his best physique and bodybuilding pro card, and to work with kids to help inspire them to reach for the stars while staying grounded in health and fitness.įollow Lawrence Ballenger’s bodybuilder workout routine to build a shredded muscular physique and dominate the competition.Craig Monson, also known as the gangster bodybuilder, is a relatively unknown name in the bodybuilding community and most reading this article may not have even heard his name. “Yeah, we all want to get big, but not by pounding McDonald’s or other empty-calorie sources. He also places a high emphasis on diet and nutrition and attributes muscular physique to his diet.
I do this for me, not the trophies.”Īnd while he may be laid back when it comes to what others think, Ballenger admits that he maintains an elevated level of intensity and focus throughout every training session.
“No screaming, showboating, or looking for attention. The secret to his impressive muscular physique lies on his attitude and approach towards his goal, “When it comes to working out, I’m all business,” Ballenger says. With the wheels set in motion, it wasn’t long before the once-skinny kid from Waukegan, IL, was starting to look like a bona fide bodybuilder.
#Barsae quaqua bodybuilder how to#
This eventually lead him on a path on how to train like a bodybuilder, how to eat like a bodybuilder, and of course how to recover properly from his bodybuilder workout. He started researching the difference between a bodybuilder workout and a regular workout. As a 6′, 170-lb teenager, Lawrence Ballenger wasn’t quite looking to take the bodybuilding world by storm, but the winds of change began to blow hard once he started researching what actually needed to be done to become a bodybuilder.
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